EXSC 454 Anaerobic Training Workshop

This workshop provides a theoretical and practical framework for measurement and evaluation of anaerobic conditioning, flexibility, strength training, and plyometrics. Field and laboratory tests that can be administered by athletic coaches, teachers, and fitness professionals are practiced, analyzed, and discussed.

Credits

2 credits

Prerequisite

Senior Status (90+ credits) and/or EXSC 310 and EXSC 322

Distribution

Advanced (ADVD)

Notes

Academic Level: 140-UG Level 4 Advanced

Modalities
: In Person