2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Fitness (FIT) General Education Activity Courses > FIT - Movement Act & Lifetime Fitness Courses > 100 > FIT 115
Students receive instruction in the basic skills of this martial art: sparring, kicking, punching, self-defense, and breathing techniques. The mental training elements such as patience, self-control, concentration, perseverance, and courtesy are an integral part of this course.
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