2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Athletic Training > ATEP - Athletic Training Courses > 100 > ATEP 122
This course introduces the student to various strength training techniques including free weights, machines, plyometrics and Olympic lifting. Students are also instructed in program design, muscle contraction and adaptation to weight training, and their important relationship to rehabilitation and reconditioning concepts. Athletic Training Majors only.
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