This is a course that combines basic cardiovascular exercises from various facets of cardiovascular activities including, but not limited to, martial arts, boxing, and kickboxing moves to create a great workout. Military boot camp type exercises are also included along with various stretching techniques to not only enhance cardiovascular endurance, but strength and flexibility as well. This course is designed to give students the tools to develop and maintain a well-rounded workout program and is friendly to all ages and activity levels.