FIT 219 Intermediate Yoga and Pilates

This course is a study of the ancient system of Yoga combined with the matwork of Joseph Pilates. A practical philosophy that unites the body and mind toward health and spiritual fulfillment, Yoga practice seeks to create a fit and supple body through intermediate yoga postures (asanas). Integrating this study with the work of Joseph Pilates, students will design a personal movement practice for use each day. The wellness benefits of a yoga/pilates practice include acquiring tools for stress management, relaxation, and mindful execution.


1 credits