2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Fitness (FIT) General Education Activity Courses > FIT - Movement Act & Lifetime Fitness Courses > 200 > FIT 219
This course is a study of the ancient system of Yoga combined with the matwork of Joseph Pilates. A practical philosophy that unites the body and mind toward health and spiritual fulfillment, Yoga practice seeks to create a fit and supple body through intermediate yoga postures (asanas). Integrating this study with the work of Joseph Pilates, students will design a personal movement practice for use each day. The wellness benefits of a yoga/pilates practice include acquiring tools for stress management, relaxation, and mindful execution.
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