2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Fitness (FIT) General Education Activity Courses > FIT - Movement Act & Lifetime Fitness Courses > 100 > FIT 153
The purpose of this course is to learn the principles of water safety with primary emphasis on learning the mechanics of swimming each fundamental swimming stroke. Specifically, strokes include the front crawl, the back crawl, the elementary backstroke, the breaststroke, and the sidestroke. Students perform drills and conditioning exercises in order to reinforce their learning of each stroke.
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