2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Fitness (FIT) General Education Activity Courses > FIT - Movement Act & Lifetime Fitness Courses > 100 > FIT 119
Yoga is a system of exercise that improves the health of the entire body and physiological functioning. The course includes asanas (postures), relaxation techniques, and breathing techniques as a means of unifying body and mind.
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