2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Fitness (FIT) General Education Activity Courses > FIT - Movement Act & Lifetime Fitness Courses > 100 > FIT 116
This course combines the benefits of cardiovascular/aerobic conditioning with resistance training in the water. Students will perform basic high and low intensity movements, along with abdominal/core toning and stretching exercises. Various water resistance equipment will be used during aerobic conditioning to increase the intensity level of the workout.
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