2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Fitness (FIT) General Education Activity Courses > FIT - Movement Act & Lifetime Fitness Courses > 100 > FIT 114
The course provides students the opportunity to acquire a basic knowledge concerning weight training programs and their uses, to become familiar with a wide range of basic lifts and various self-testing procedures, and to develop an individualized weight-training program which will promote an optimal level of functional strength and endurance.
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