2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Fitness (FIT) General Education Activity Courses > FIT - Movement Act & Lifetime Fitness Courses > 100 > FIT 112
Pilates is a movement system that uses a series of floor exercises to increase strength, flexibility, stamina and concentration. The course includes Pilates mat work, relaxation techniques, and breathing techniques as a means of building strength, toning muscles, and unifying body and mind.
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