2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Fitness (FIT) General Education Activity Courses > FIT - Movement Act & Lifetime Fitness Courses > 100 > FIT 111
This course assists the student in developing a physical activity program based upon a wellness assessment of body composition, flexibility, strength, CHD risk factors, aerobic capacity, and diet. Students work with the instructor during the quarter to determine what prescriptive activities will compose their future program and how to implement those suggestions.
East Stroudsburg University | 200 Prospect Street | East Stroudsburg, PA 18301-2999 | 570 422 3211
A Member of the
Pennsylvania State System of Higher Education