2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Fitness (FIT) General Education Activity Courses > FIT - Movement Act & Lifetime Fitness Courses > 100 > FIT 109
This is a course that combines basic cardiovascular exercises from various facets of cardiovascular activities including, but not limited to, martial arts, boxing, and kickboxing moves to create a great workout. Military boot camp type exercises are also included along with various stretching techniques to not only enhance cardiovascular endurance, but strength and flexibility as well. This course is designed to give students the tools to develop and maintain a well-rounded workout program and is friendly to all ages and activity levels.
East Stroudsburg University | 200 Prospect Street | East Stroudsburg, PA 18301-2999 | 570 422 3211
A Member of the
Pennsylvania State System of Higher Education