2016-2017 Undergraduate Catalog
East Stroudsburg Normal School opened it doors on September 4, 1893. Today, ESU is a comprehensive university in northeastern Pennsylvania offering 58 undergraduate and 22 graduate degrees and is one of the 14 institutions in the Pennsylvania State System of Higher Education.
2016-2017 Undergraduate Catalog > Academic Programs and Courses > Exercise Science > EXSC - Exercise Science Courses > 100 > EXSC 105
This course explores the behaviors in which college students should engage to reduce their risk of acute and chronic diseases and premature death. An emphasis on positively enhancing the dimensions of health and wellness as a resource for college students to meet their short- and long-term goals is emphasized. By focusing on determinants of health as associated to the college student, individual, social, and physical behaviors and conditions will be explored through lecture, self-evaluative experiences, personal fitness and physical activity assessments, experiences, and behavior change principles.
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